How to Beat Jet Lag

How to Beat Jet Lag

How to Beat Jet Lag If you’re taking a trip you may be traversing a number of time zones.  This, as so many of you know, can wreak havoc on your biological clock.  But there are things that you can do that can mitigate the effects of jet lag. I recently read an...
How to Prevent Altitude Sickness (AMS)

How to Prevent Altitude Sickness (AMS)

How to Prevent Altitude Sickness (AMS)  What you’ll learn in this article: What is Altitude Sickness How and where can I get Altitude Sickness How can I prevent Altitude Sickness How can I deal with Altitude Sickness if I get it I have been traveling to...